For individuals who wish to cease nicotine use by vaping, the book "A Step-by-Step Approach to Lowering Nicotine Use and Embracing a Vape-Free Life" presents a pragmatic and incremental strategy. With the ultimate goal of complete nicotine abstinence, vaping is recommended as an intermediate step. Following the transition to vaping, nicotine levels in vape pods are gradually reduced. With refillable vapes, nicotine dosage can be more precisely controlled. As a result, users are encouraged to gradually reduce the amount of nicotine in their e-liquids and eventually blend standard e-liquids with nicotine-free varieties to ease the transition. Once the individual is ready to quit vaping, the final stage involves switching to nicotine-free vaping. In this guide, we emphasize the importance of a tailored and controlled approach to a healthier, nicotine-free lifestyle.

Nicotine salt e-liquids are among the most popular new products on the market, according to Dr. Jane Smith, an expert in nicotine research:

It has revolutionised the vaping industry by offering a way to consume nicotine that is more palatable and efficient. For those who find freebase nicotine too harsh, the modified chemical structure allows for a smoother throat hit. A faster absorption rate mimics the natural way nicotine is absorbed in tobacco leaves, so the user can have a more 'natural' experience.

Even though nicotine salts may be more comfortable, they are not a 'safer' alternative to freebase nicotine. However, nicotine is still a highly addictive substance. Since nicotine salts are often available in higher concentrations, users should exercise caution and be aware of the concentration levels they are consuming.

In the event that you are thinking about switching to a lower concentration, I recommend consulting your healthcare provider for personalized advice."